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Why Does My Left Arm Biceps Quiver Sometimes Involuntarily?

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The muscles in my hand sometimes quiver and twitch involuntary sometimes. My father says it's because they're "bored". They want to be more active. Try flexing your bicep from time to time or do some push ups or chin ups, just something to keep them occupied. It wont work straight away. Over time, the twitches will lessen. That's what happened to my hand anyway.

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