A term used indiscriminately, but generally referring to proteins. Proteins are body-building food.foods that contain proteins help us to grow,build up our bones and muscles and also to grow strong and healthy.
In order to build lean muscle, you need high protein foods lean in fats, like fish, chicken breast, 90% fat free turkey patties. Also beans (Black, red, chick peas) contain proteins in a lesser degree. Don't forget dairy group : Yogurt and
skim milk cheese.
Hi
there! Body building food is for those who practice weight lifting at a higher
level than the average person. It’s normally everything that’s really high in
protein as the latter helps in muscle development. Body builders will have 3-4
meals like this per day and they will also do intense workouts to get bigger
and better.
hi,
The dishes that are full of vitamins and minerals, that food is called body building foods
example
Rice is full of carbohydrate
In non-veg chicken is full of protien
veg Chickpeas is full of protien
Did you hear something about girl from Belgium? Now She is called as a New bodybuilding sensation. You can check it here https://jbhnews.com/20-year-old-belgian-girl-new-bodybuilding-sensation/20719/ . In the article there is an information about her nutrution. Savannah supplement looks as follows: Protein, BCAA’s, Magnesium, and Multivitamin.
It depends on what you need. That is the reason I like to eat it and to taste the quality one every time.
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