Never heard of that.
I am a light sleeper, and occasionally wake up at night for no good reason. I have just discovered about some sleeping supplements that could help me achive a deep sleep - https://www.theenergyblueprint.com/sleep-supplements/. I'll keep you posted on how they work for me.
Sleeping pills can make anyone addictive so one should not use sleeping pills whether he is facing sleeping problems or not. If anyone is continuously feeling sleep disorder then sleeprex.com source comes up with a perfect solution. Well, I recommend you not to go for severe sleeping pills.
I have another problem. I always want to sleep. I do not know how to handle this. I have chronic drowsiness. I heard that modafinil https://modafinilxl.com/ helps in the fight against this problem. I want to feel awake all day. Have you taken modafinil? If so, then I want to learn about the effect of modafinil on the human body.
It is habit forming Meg.
Sleeping pills is to limit the drug, making it at home is illegal.