Hey
There are some great ways that can help you to increase your height at age 17.
Here are some tips that were helpful for me to grow taller naturally:
Have a good sleep
Getting a full night's sleep each and every night is one of the most important things for growing taller..
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not a good thing.
Healthy diet
It's very important to eat foods that are rich in proteins.
For instance:
Milk, fish, eggs, and lean meat are all forms of good protein.
Another recommended foods are foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.
Different exercises
Daily physical exercise is also an important part of growing. Swimming for example can help a lot to increase your growth potential.
The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.
There are some great ways that can help you to increase your height at age 17.
Here are some tips that were helpful for me to grow taller naturally:
Have a good sleep
Getting a full night's sleep each and every night is one of the most important things for growing taller..
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not a good thing.
Healthy diet
It's very important to eat foods that are rich in proteins.
For instance:
Milk, fish, eggs, and lean meat are all forms of good protein.
Another recommended foods are foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.
Different exercises
Daily physical exercise is also an important part of growing. Swimming for example can help a lot to increase your growth potential.
The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.
