Try not to eat too much salt. Most canned food contains lots of salt , and so do soft drinks.
Some foods list it as sodium. Try exercising more. Don't sit too long, or stand too long at a time.
You can take water pills (diuretics) from your doctor. You will have to urinate a lot more frequently.
You can also drink tea. Try elevating your legs at least 15 minutes a day, when your legs swell.
Some foods list it as sodium. Try exercising more. Don't sit too long, or stand too long at a time.
You can take water pills (diuretics) from your doctor. You will have to urinate a lot more frequently.
You can also drink tea. Try elevating your legs at least 15 minutes a day, when your legs swell.