10 cups or roughly 2.5 litres.
On average we lose the equivalent of 10 cups or about 2.5 litres of water a day through breathing, perspiration, and other bodily functions.
Remember to take a water bottle with you on outings and drink often during activities to avoid dehydration.
On average we lose the equivalent of 10 cups or about 2.5 litres of water a day through breathing, perspiration, and other bodily functions.
Remember to take a water bottle with you on outings and drink often during activities to avoid dehydration.