Hi Samkeliso - self disclosure if you speak it can be enormously rewarding, for it links into our feedback system from the inside/out. However, we have to be truly careful about whom we open up to, to have a good listenener, and someone we trust to disclose to, who is sympathetic to us and a person who will treat what we have disclosed both sensitively and confidentially.
With that in place, once we have spoken that which has been bothering us is out in the open and this type of 'disclosure' can bring effective relief, and enable you to improve your coping abilities. I hope this is useful Samkeliso.
Catherine Adams
With that in place, once we have spoken that which has been bothering us is out in the open and this type of 'disclosure' can bring effective relief, and enable you to improve your coping abilities. I hope this is useful Samkeliso.
Catherine Adams