first aid in case get fatigue?

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3 Answers

Yin And Yang Profile
Yin And Yang answered

Fatigued is tired.....

Try standing up, walking around, taking a breath of fresh air, do a couple jumping jacks.

Or there is always the good old fashioned cup of strong coffee.

Or what you might really need to do is get some sleep.

Either way.... I am not too sure this counts as first aid. :0)

I tried. :0)

Rooster Cogburn Profile
Rooster Cogburn , Rooster Cogburn, answered

From WebMD :

  • Listen to your body. Alternate rest with exercise. Gradually increasing your exercise may help decrease your fatigue.
  • Limit medicines that might contribute to fatigue. Tranquilizers and cold and allergy medicines often cause fatigue.
  • Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast.
  • Reduce your use of alcohol or other drugs, such as caffeine or nicotine, which may contribute to fatigue.
  • Cut back on watching television. Spend that time with friends, try new activities, or travel to break the fatigue cycle.
  • Get a good night's sleep. This may be the first step toward controlling fatigue.
    • Eliminate all sound and light disturbances.
    • Do not eat just before you go to bed.
    • Use your bed only for sleeping. Do not read or watch TV in bed.
    • Get regular exercise but not within 3 to 4 hours of your bedtime.
    • For more information, see Insomnia: Improving Your Sleep.

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Anonymous