Drink orange jucie
It's actually hard, but I can tell you that some supplements can help with that. Also, you need to learn how to react to stress and reduce it in your life. In my case, smoking weed from https://weeddelivery.io/product-category/cannabis/aaa-plus/ helped me a lot, and it also improved my sleeping cycle and made my anxiety go away, so it has many health benefits, and if you're interested, you can try something like that as well.
repair our living space, which incorporates the needed excercise.