What Goodness Do Pumpkin Seed Contain?


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Aun Jafery Profile
Aun Jafery answered
Pumpkin seeds are known for bolstering the immune system, pumpkin seeds help in combating prostatic hypertrophy, a problem in the prostrate gland that affects men because of certain ingredients in its oil. These ingredients have been found to interrupt the multiplication by testosterone and DHT of prostrate cells. It also helps control cholesterol levels and is a source of zinc, which helps older men in keeping bones fit. It is also beneficial to people with arthritis. It also contains omega 3 fatty acids. The seeds contain minerals besides zinc such as magnesium, manganese, iron, copper, phosphorus, proteins and monounsaturated fat.

About a hundred grams of pumpkin seed contain:
Calories 569
Fibre 5,3g
Potassium 820mg
Zinc 6,4mg
Iron 10mg
manganese 1.04 mg
magnesium 184.58 mg
phosphorus 405.03 mg
tryptophan 0.11 g
iron 5.16 mg
copper 0.48 mg
vitamin K 17.73 mcg
zinc 2.57 mg
protein 8.47 g
Daisy Ellis Profile
Daisy Ellis answered

Well well well, despite its small size, pumpkin seeds can be seen as a rich source of nutrients that are beneficial for human health.

An ounce of pumpkin seeds provides about 150 calories, most of which come from its content of protein and fat.

Per an ounce, pumpkin seeds contain about 13 grams of fat with 6 grams of omega-6s which is claimed to be very good for our health.

Besides, this amount also includes 1.7 grams of fiber which constitutes many pumpkin seeds health benefits, especially on our digestion.

Some remarkable names of essential minerals found in pumpkin seeds are magnesium, phosphorous, iron, copper and zinc…

Another outstanding feature of pumpkin seeds nutrition facts is its richness of antioxidants and polyunsaturated fatty acids.

The presence of seed oil is also responsible for many health benefits of pumpkin seeds.

All in all, they are an awesome foods which should be stored in your kitchen!

Visit Pumpkin Seeds: Nutrition Facts and Health Benefits to know more detail.

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