Monosaccharides are a basic form of carbohydrate. It is a basic sugar and it is very important for your body. They are the building blocks of all the other forms of chemicals that you mentioned. Monosaccharides are called glucose when it is dissolved into the blood stream. They are biologically important because they are basically what give you all your energy, so they are in simple terms your body’s fuel.
Disaccharides is a double molecule of monosaccharide that is broken down by the body into the simpler form of a monosaccharide. They are biologically important because again, they provide energy for the body to function and live off.
Polysaccharides are multiples of either monosaccharides or disaccharides that are joined together by lots of glycosidic bonds. They can be made up of the same or different types of saccharides. They are sometimes more commonly known as starch, and again these chains of molecules are broken down by the body to create energy and sustenance for itself. The more active throughout the day you are, the more of these are broken down for your body to use.
Starch is found in foods such as potatoes, rice and pasta. Starch is a very important element for our body to function. As part of a balanced diet, you should eat at least one portion of starchy foods per day to ensure that your body has enough energy. There are, of course, other foods that can provide energy for your body, but these are often more fast burning energies.
Starch is a great energy source because it keeps releasing energy throughout the day. Another good source of starch is in whole grain foods, which release energy slowly throughout the day. It is important that you keep your energy levels up by eating regularly throughout the day.
Disaccharides is a double molecule of monosaccharide that is broken down by the body into the simpler form of a monosaccharide. They are biologically important because again, they provide energy for the body to function and live off.
Polysaccharides are multiples of either monosaccharides or disaccharides that are joined together by lots of glycosidic bonds. They can be made up of the same or different types of saccharides. They are sometimes more commonly known as starch, and again these chains of molecules are broken down by the body to create energy and sustenance for itself. The more active throughout the day you are, the more of these are broken down for your body to use.
Starch is found in foods such as potatoes, rice and pasta. Starch is a very important element for our body to function. As part of a balanced diet, you should eat at least one portion of starchy foods per day to ensure that your body has enough energy. There are, of course, other foods that can provide energy for your body, but these are often more fast burning energies.
Starch is a great energy source because it keeps releasing energy throughout the day. Another good source of starch is in whole grain foods, which release energy slowly throughout the day. It is important that you keep your energy levels up by eating regularly throughout the day.