What is the definition of body building food?

6 Answers

Jorge  Gonzales Profile
Jorge Gonzales answered

A term used indiscriminately, but generally referring to proteins. Proteins are body-building food.foods that contain proteins help us to grow,build up our bones and muscles and also to grow strong and healthy.

In order to build lean muscle, you need high protein foods lean in fats, like fish, chicken breast, 90% fat free turkey patties. Also beans (Black, red, chick peas) contain proteins in a lesser degree. Don't forget dairy group : Yogurt and

skim milk cheese.

Nealious James Profile
Nealious James answered

there! Body building food is for those who practice weight lifting at a higher
level than the average person. It’s normally everything that’s really high in
protein as the latter helps in muscle development. Body builders will have 3-4
meals like this per day and they will also do intense workouts to get bigger
and better.

Anonymous Profile
Anonymous answered


The dishes that are full of vitamins and minerals, that food is called body building foods


Rice is full of carbohydrate

In non-veg chicken is full of protien

veg Chickpeas is full  of protien

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Royce wasilaf Profile
Royce wasilaf answered
Developing of the physique through exercise and diet,
often for competitive exhibition. Bodybuilding aims at displaying
pronounced muscle tone and exaggerated muscle mass and definition for
overall aesthetic effect. Body building contain some supplements too.

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