In moderation, iodine plays a vital role in the upkeep of our bodies. This is because iodine is main ingredient to help our body to produce important hormones that help sustain our thyroid gland.
It does this by generating thyroid hormones that keeps our metabolism running at a steady rate. Not only that, but iodine also assists development and growth of the body; especially in younger children.
If you are not taking in an adequate amount of iodine, then you run the risk of developing an iodine deficiency. This could them prompt the thyroid gland to swell as it tries to create the two iodide hormones: Triiodothryonine and thyroxine. This then causes further swelling of the neck or larynx; more commonly known as the voice box. This is a condition known as goitre and statistics show that around 90% of people suffering with this condition developed it as a result of an iodine deficiency.
Another condition that can be developed as a result of a malfunctioning thyroid is hypothyroidism. Again, when the thyroid is not creating enough of the two previously mentioned hormones, the condition could begin to manifest. It has been suggested that this could lead to a greater risk of thyroid cancer.
Iodine is also a vital part of a child’s upbringing because it encourages growth and development. If a child were to develop an iodine deficiency, scientists suggest this could contribute to a child becoming mentally retarded.
The best natural sources for iodine in your diet are quite simple. Eating seafood, eggs, iodized salts and vegetables such as kelp and spinach can help give you healthy amount of iodine in your diet.
It does this by generating thyroid hormones that keeps our metabolism running at a steady rate. Not only that, but iodine also assists development and growth of the body; especially in younger children.
If you are not taking in an adequate amount of iodine, then you run the risk of developing an iodine deficiency. This could them prompt the thyroid gland to swell as it tries to create the two iodide hormones: Triiodothryonine and thyroxine. This then causes further swelling of the neck or larynx; more commonly known as the voice box. This is a condition known as goitre and statistics show that around 90% of people suffering with this condition developed it as a result of an iodine deficiency.
Another condition that can be developed as a result of a malfunctioning thyroid is hypothyroidism. Again, when the thyroid is not creating enough of the two previously mentioned hormones, the condition could begin to manifest. It has been suggested that this could lead to a greater risk of thyroid cancer.
Iodine is also a vital part of a child’s upbringing because it encourages growth and development. If a child were to develop an iodine deficiency, scientists suggest this could contribute to a child becoming mentally retarded.
The best natural sources for iodine in your diet are quite simple. Eating seafood, eggs, iodized salts and vegetables such as kelp and spinach can help give you healthy amount of iodine in your diet.
