•Purify and tone system and promote bile secretion.
•Constituent of essential amino-acids.
•It is a mild laxative, thus preventing constipation
.
•Helps treat rheumatism, gout and bronchitis.
•Use in the treatment of skin diseases.
Symptoms of Deficiency - Sluggishness and Fatigue.
Daily Requirements - 850 mg. / day
Supplemental Dosage - usually unnecessary.
Food Sources :
•Garlic, onions, cabbage, cauliflower, legumes, asparagus, dried beans, nuts, chives, fish, eggs. Oyster have fair content of cholesterol but contain high density lipoprotein, thus prevents platelets stickiness and clumping.
•Constituent of essential amino-acids.
•It is a mild laxative, thus preventing constipation
.
•Helps treat rheumatism, gout and bronchitis.
•Use in the treatment of skin diseases.
Symptoms of Deficiency - Sluggishness and Fatigue.
Daily Requirements - 850 mg. / day
Supplemental Dosage - usually unnecessary.
Food Sources :
•Garlic, onions, cabbage, cauliflower, legumes, asparagus, dried beans, nuts, chives, fish, eggs. Oyster have fair content of cholesterol but contain high density lipoprotein, thus prevents platelets stickiness and clumping.